Sanya Richards-Ross 400m Training Program: Week 4

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WEEK 4 Training 

Monday

3x(2x200)

Rep 1 = 33-second pace (1 min between Reps)
Rep 2 = 31-second pace  
RI= 5min In between Intervals 

Tuesday

Bruce (500 Repetitions of Core) 

Wednesday

Active Recovery Day 
15 min run easy 
Ice Bath / Massage / Yoga /Rolling
Mental Break 

Thursday

Overdistance Tempo
 

Friday

2 sets of 4x120's
Focus on your forum, and breathing. 

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