Sanya Richards-Ross 400m Training Program: Week 3

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Week 3

Monday

Repeat 200's
7x 31/ 28

Tuesday

Bruce (Combined Functional Workouts) 

Isometric Core 

Functional Traning

Wednesday

Over distance
600 x 2
RI=10 min

Thursday

3x300
5 Min Rest 
Get faster each one. 

Friday

6x150 
Build up every 50 meters to all-out in the last 50 meters. 

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