What Does It Take To Run A Great 4x400: Team Depth At 300m Or 500m

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As we can see, Franklin (MD) High School's success in the 4x400 stems from its over-distance work in the 500m. Ranked third overall in terms of depth at 500m, the team really starts to push through with four girls at 1:17 or faster. But Western Branch, which is still the second-best team according to depth, should be better in the 4x400. 

Top 10:

  • 1. Bullis (MD)
  • 2. Franklin (MD)
  • 3. Western Branch (VA)
  • 4. Neumann-Goretti (PA)
  • 5. Oak Park (MI)
  • 6. Maximum Output Track Club (MI)
  • 7. Paul Robeson (PA)
  • 8. Gahanna Lincoln (NY)
  • 9. Highland Springs (VA)
  • 10. Medgar Evers (NY)

Boys 300m Analysis - Girls 300 Analysis - Boys 500m Analysis - Girls 500 Analysis - Final Conclusions

2018: Top Girls 4x400 Teams Ranked By 500m Bests