Flashback Friday: Edina's Cut Down Run In 2016


Back in 2016, we caught up with the Edina (MN) High School boys and girls teams as they were working through the season in Minnesota, just two days after a big performance at the Roy Griak Invitational. Check out this killer workout with one of the top teams in the state. 


The Workout:

  • Girls: 9 mile run -- Last three miles progression: 6:45-6:47-6:32
  • Boys: 12 mile run -- Last six miles progression: 6:30-6:20-6:00-5:40-5:20-5:12




Comments