At the end of March, we visited West Aroura High School outside of Chicago to catch up with sprinter Dajour Miles as she went through an early-season conditioning workout. Check out the workout above.
Dynamic Stretching/ Agilities
1 Set of stadiums (bleachers)
Obstacle Course/Circuit Traning:
4x (1x7 Stations (1 min at each station))
1 Set of Stadiums (Bleachers)
Sled Pull Relay