You are already halfway through your junior year of high school and will be heading off
to college in eight months. Many programs have completed their recruiting classes for
this year and are now focusing their efforts on next year's class -- this year's juniors. As it is now permissible for college coaches to call juniors, the recruiting process has
already begun. To ensure that you take full advantage of this process, here are a few
suggestions to help you find the right fit for you.
1. Cast A Wide Net
Your junior year is about seeing what's out there and what kind of school might be a
good fit for you. If you have not yet done so create an expansive list of schools/programs
that meet your specific needs and desires. Among factors to consider are affiliation
(NCAA I, II, III, NAIA and JUCO), competitiveness of the program, cost of attendance,
quality of education, geographical location, intended academic major, enrollment size,
public vs private, and other factors that matter to you.
Think about what may impact your athletic experience the most like coaching style,
athlete retention, and success of the program. Determine if you are a good fit athletically
-- many schools post their recruiting standards online.
Know what the academic requirements are for the schools you are considering to
determine if you are potentially admissible.
Continually revise your list. During my coaching career, I often saw recruits close doors
too early. They would rule out programs in their junior year of high school based on a
variety of factors and then end up scrambling in the end when Plan A did not work out.
Make sure to keep Plan B in play as to not have to settle for Plan C at the last minute.
2. Fill Out Online Recruiting Questionnaires
The online recruiting questionnaire is a good first and simple means to initiate
communication with a program. It allows the coach to assess if you are a good fit for
their program. In a recent interview with the Recruiting Code, Duke University head women's cross country coach Rhonda Riley was asked, "What are the important
steps for an athlete to get noticed by you?" She responded, "The two ways to get on my
radar are to fill out our online questionnaire and to follow up with an email. When a high
school athlete takes the time to send an email with their contact information, personal
best marks, academic information etc. it means they are serious about considering Duke
as a potential university." Online recruiting questionnaires are typically very easy to find
on individual schools' track and field websites.
3. Contact College Coaches
Over the span of my 30-year coaching career, I learned that communication is the most
important element to reaching your goals. If you have not yet started -- start reaching out
to college coaches from the schools on your list. You will be surprised at how effective
personally reaching out to coaches will enhance your recruiting experience.
Proofread every email before hitting send. A great deal of communication in the early
phases of the recruiting process is going to be cut and paste on both sides, however,
making a simple mistake can dehumanize the process and render the remainder of
your communication less credible. Make sure you are addressing the proper institution
and coach. I cannot tell you how many emails I received from recruits specifically
addressed to a rival coach expressing their interest in a rival school.
Send updates on a regular basis. Most coaches receive dozens of emails from recruits
each day so it's important that you keep yourself on their radar.
4. Take The ACT / SAT
Register and take the SAT/ACT during your junior year. If you feel adequately prepared,
I would suggest taking the test in the fall of your junior year. This will allow you plenty of
time to take it for the second time in the spring. Everyone's test prep is going to vary
based on their own strengths, weaknesses, schedule, and goals. At the very minimum,
though, all students should try to put in 10 hours of focused test prep, at least to get
familiar with the format and timing of the test. Realistically, you would need to put in
much more time over a sustained period to do well.
However, if you are not ready to take the test do not view it as a test-run. Do not take the
test until you have prepared to do so at a level that is reflective of your academic
If you are considering attending a highly selective academic institution taking the test
earlier will significantly enhance your recruitment. Most selective schools will not
vigorously pursue a potential-student athlete without test scores to determine
5. Utilize Unofficial Visits
Unofficial visits can help you gather significant information about individual programs
and schools. This time will allow you an opportunity to meet the coach in person, tour
the college, check out the athletic facilities, and possibly meet current team members.
Do your homework - know who and where you are visiting. Have a keen understanding
of the unique strengths of each school and team, as it will show the respective
coaching staff how serious you are about their program.
Use this time to learn as much as you can about the program and coaching staff.
Identify the factors that will be most important to you in determining if you will return for
an official visit. Have a short list of specific questions ready that address the most
critical factors in your college decision.
There is no imposed limit on the number of unofficial visits you may take, so take as
many as possible. There is no better tool to help you hone in on the best
school/program for you.
Your junior year is quickly passing and it is time to start seriously considering where you
want to continue your academic and athletic pursuits. Do not be passive -- start reaching
out to college coaches now. Be aggressive in your outreach and email every program
that you are interested in, regardless of the perceived reach. Be your own greatest
advocate and take charge of your future.
Willy Wood boasts 26 highly successful years of NCAA Division I head coaching experience, two decades of which were spent at Columbia University. He recently developed a recruiting service designed specifically for high school track and field/ cross country athletes -- www.fasttrackrecruiting.com