Workout Wednesday Presented By Asics: Jarrion Lawson


Enjoy this Jarrion Lawson Workout Wednesday, presented by ASICS

Workout Part 1
3 10m falling start sprints
3 10m crouch start sprints
3 10m shoulder pushes

Workout Part 2
8 clean & squats
6 sets of trap bar lifts
6 sets of push & press


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