We traveled to Winona, Minnesota, to shoot a pre-race run with the Winona Cotter High girls and boys programs ahead of the Roy Griak Invitational on September 23.
Both will line up for the Minnesota State High School League Class A championship on Saturday at St. Olaf College in Northfield.
18 minute (@7 min pace for Grace Ping) + 10 minutes cool down
6x20 pick-ups on grass
6x10-second shuffle recovery
Check out the slideshow below to hear full interviews with Grace Ping, Lauren Ping, and Ryan Ping, who co-coaches Winona Cotter alongside Michael Costello.