Workout Wednesday: Waleed Suliman Hammers 5x400 Sub-60


The rain at Douglas Freeman (Va.) High didn't stop Waleed Suliman from getting a workout in. FloTrack was on site to capture a workout with Suliman, who's run a US No. 4 at 1600m of 4:04.11. 

Suliman recently won two state titles with Freeman at the VHSL Group 5A/6A Track and Field Championships and is headed to the Brooks PR Invitational on June 17, where he will run in a loaded boys field looking to break 4-minutes in the mile. 

Meet PageBrooks PR

The Workout: 5x400m @ 57-58s with 400m rest (walking turns, jogging straights), hammer last rep

​​The Splits:​​ 400s: 56, 58, 59, 58, dnf



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