Workout Wednesday: Izaic Yorks and Katie Mackey 600/500/400/300/200


FloTrack was in Seattle with the Brooks Beasts to catch Izaic Yorks, Katie Mackey, and Natalja Piliusina get in a workout.


The Workout:
3x 600/500/400/300/200

Yorks' Splits:
1:36 | 65 pace | 61 | 44 | 28
1:33 | 63 pace | 61 | 44 | 27
1:30 | 60 pace | 55 |

Mackey's Splits:
1:49 | 73 pace | 70 | 49 | 31
1:48 | 73 pace | 69 | 49 | 30
1:43 | 66 pace | 66 | 47 | 29


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