TECHNIQUE: Track & Field Tips From The Pros


Shannon Rowbury demonstrates one of her favorite core exercises, the Scissors Saggital.

Three-time Olympian Shannon Rowbury is the American record holder for 1500m (3:58.9) and 5K (14:38.92). This weekend, she will attempt to win her third consecutive Wanamaker Mile at the Millrose Games in New York.



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