TECHNIQUE: Chris O'Hare & The Secret To Breaking Your First Four Minute Mile


Chris O'Hare is one of the greatest middle distance runners in Scottish history and holds national records for both the mile (3:52.91) and 1500m (3:34.83). He represented Great Britain in the 1500m this summer at the Rio Olympic Games. Watch the video above to hear about his first sub-four minute mile, a huge breakthrough run of 3:56.5 as a sophomore at the University of Tulsa. 

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