All Access: Pine Crest Girls Final NXNSE Preparation


The Pine Crest girls are in Cary, North Carolina for the NXN Southeast Regional and are seeded fifth with the top two teams earning automatic bids to Portland, Oregon for NXN. Before they left our Daniel Manco had a chance to go all access with the Panthers and film their last workout in the Sunshine State. 



The Workout: 

  • Mile Tempo
  • Vo2 800
  • 2 400's
  • 1 Pick Up 200


Post Workout Interviews: