Workout Wednesday: 400m Stars Deon Lendore, Bralon Taplin


FloTrack took a trip to College Station, TX to follow two of the star 400m runners in the world right now, Deon Lendore and Bralon Taplin.


400m Crew Workout:

- Drills

- 5x 30 sec on the grass @ 23/24sec 200m pace


Shavez Hart and the 100/200 Crew Workout:

Track Accelerations 20m/40m/60m/80m



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