Filmed/Edited By: Billy Cvecko
Take an inside look at the Georgetown Hoyas the week before they won the 2016 NCAA DMR title!
Workout Group 1:
4x800m (cutting down every 200m) w/ 4:00 rest
Workout Group 2:
2x350m (1st 300m @ mile pace) w/ 3:00 rest
2x250m (1st 200m @ 800 pace) w/ 3:00 rest
2x150m (build each 50m) w/ 6:00 rest