Over the next week Flotrack is providing daily tips for freshmen cross country runners entering their first year of college as part of the Brooks Spike Night on August 21st. These tips can be just as equally useful for new freshmen runners on the high school level, so MileSplit will be sharing them as well with a new video added each day as they are released starting Saturday, August 16th into Wednesday, August 20th. Enjoy the great advice and tips to success for your first season of cross country!
Tune in to get special offers on Brooks Running gear. Snap a creative XC team photo for your chance to win gear for you and your team.
To Enter Team Photo Contest: Tweet @Milesplit using the hashtag #MACH16