Georgia Track & Field Clinic 2007

January 19-20, 2007

Corporate Sponsors of the 2007 Clinic
Atlanta Track Club, M-F Athletics, & Georgia Promotions
Wesleyan High School, Norcross, Ga.

Date: January 19, 2007 Friday (4:00-9:45 P.M.) January 20, 2007 Saturday (8:00-1:00 P.M)

Where: Wesleyan High School, Norcross, Ga.

Hilton Atlanta Northeast-Clinic Rate $64.00 (770-447-4747)
Hilton Atlanta Northeast located on 5993 Peachtree Industrial. This is the same hotel we have used the last six years for the clinic. There is a block of rooms for the clinic. Be sure to let the hotel know you are wanting to use one of the rooms set aside for the block for the clinic.

Cost of the Clinic: $ 55 for those that register prior to January 14, 2005. Late registration is $60.00. Registration fee covers light dinner on January 19, light breakfast on January 20, and awards luncheon on January 20. You can register by mail or pay on January 19 or January 20 at Wesleyan.

Directions: Wesleyan High School, Norcross, Ga. Wesleyan School is located in Norcross, Georgia, approximately five miles north of I-285, just past the intersection of Peachtree Parkway (Highway 141) and Spalding Drive. There are two entrances to the school; one is less than one quarter of a mile north of the Peachtree Parkway-Spalding Drive intersection, and the other is about one quarter of a mile east of that intersection on Spalding Drive.

Directions From I-285:
Take the Peachtree Industrial North exit (east or west bound). When Peachtree Industrial forks to the right, take the left fork, Highway 141/Peachtree Parkway/Cumming. Continue on 141 to the traffic light at Spalding Drive. Take a right on Spalding (a Bank of America will be on your right). The entrance to Wesleyan will be on your left at the first traffic light.

Directions From I-85 South:
From northeast Georgia, take I-85 South to the Beaver Ruin Exit and turn right on Beaver Ruin Road. Continue 2-3 miles to Buford Highway and turn right. At next light, turn left on Langford Road (Texaco Station on left). Continue on Langford (it will merge with Medlock Bridge Rd. before crossing Peachtree Industrial) to Spalding Drive. Turn left on Spalding (passing the new Norcross High School on the left) and continue until you see Wesleyan’s football stadium on the right. Turn right at the light just past the stadium into the school property.

Directions From Ga. 400 North:
Take Ga. 400 North to exit 7 Holcomb Bridge East. Head east to Spalding Drive. Turn left. Continue straight across Highway 141/Peachtree Parkway. Go to the first traffic light after the Peachtree Pkwy intersection and turn left into Wesleyan School.

Directions From Ga. 400 South:
Take Ga. 400 South to exit 13 (Hwy. 141) and go south on 141. Proceed on 141 to Spalding Drive (there will be a Wendy's on the left) and turn left at the traffic light onto Spalding. Go to the first traffic light and turn left into Wesleyan School.

2007 Clinic Schedule
Friday, January 19

3:30-6:00 Registration

4:00-4:50
(Theatre) Ron Williams, Sprints
(McKeever) Bruce Vanhorne, The Basics of the Shot
(Computer Rm.) Rick Rothman, Energy System and Their Application to Diet and Training

5:00-5:50
(McKeever) Mark Strawderman, Basics of Pole Vault
(Theatre) Devondia Ross, Training the Hurdles
( Rm 132) Ron Williams, A Discussion on how the Youth Coach and High School Coach can get on the same page in Track and Field. Coach Williams and Coach Sitton would like to invite any coach wanting to see improvement
(Computer Rm.) Developing A Cross Country and Distance Program

6:00-6:50
(Theatre) Loren Seagraves, Training the 100-200m Runner
(Cafeteria) Adam Kenge, Building a quality XC program
(McKeever) Ian Dube, Coaching the Long Jump

7:00-7:50
(Theatre) Loren Seagraves, Starts
(Cafeteria) Rick Rothman, Recruiting Athletes to Distance Running
(Computer Room) Mark Strawderman, Strength Training for the Vault
(McKeever) Ian Dube, Coaching the Triple Jump Basics

8:00-9:00
(Theatre) Loren Seagraves, Sprint/Hurdle Drills
(Cafeteria) Adam Kenge, The A, B, C’s of Distance Running
(McKeever) Bruce vanhorne, The Basics of the Discus

Georgia Track & Field Clinic
Saturday, January 20

7:00-8:00 a.m. Registration (Coffee/Juice/Light Breakfast) M-F Athletics (Sponsor)

8:00-8:50 a.m.
(McKeever) Bruce Vanhorne, Coaching the Advanced Discus Thrower
(Cafeteria) Adam Kenge, The 800m, Training and Racing
(Theatre) Devondia Ross, Training The High School Hurdles

9:00-9:50 a.m.
(Cafeteria) Rick Rothman, Developing Stress and Adaption of the Training Systems
(Rm 132) Room Reserved for GHSA Track Clinicians w/ Gary Phillips
Theatre- Loren Seagraves, Active Warm-Up for the Sprinter
(Mckeever) Devondia Ross, The High Jump Basics

10:00-10:50
(Cafeteria) Adam Kenge, The 1600m and 3200m Runner, Training and Racing
(Theatre) Loren Seagraves, Training the 400m Runner
(McKeever) Bruce VanHorne, Coaching the Advanced Thrower (Shot)

11:00-11:50 a.m. (Theatre) Mandatory Rules Clinic Johnny Seabrooks (GHSA)

12:00-1:00 p.m. Awards Luncheon (Sponsored by Atlanta Track Club, Georgia Promotions, M-F Athletics
Coaches that have personally coached 20 or more years will be recognized. There will be drawings for prizes at the luncheon. A few athletes and coaches will be recognized by the organization.

1:00-1:50 p.m. (Theatre) Mark Strawderman, Strength Training for the Track Athlete

Clinicians:
Ian Dube, Head Track Coach at Georgia State
Adam Kenge, Very Successful Distance High School Coach, New Mexico
Devondia Ross, Professional Track Coach (Olympic Trials in Long Jump)
Rick Rothman, Spanish River, Boca Raton, Florida (Successful CC/Distance Coach)
Loren Seagraves (Highly Successful Sprint Coach) (Speed Dynamics)
Mark Strawderman, M-F Athletics (Pole Vault Expert)
Bruce Vanhorne, M-F Athletics (Throws Expert)
Ron Williams, Successful Youth Sprint Coach in Atlanta, Ga.

Make Checks Payable to: The Track./Cross Country Coaches of Georgia
Send to Peachtree Ridge High School
C/O Tomy Sitton
1555 Old Peachtree Road
Suwanee, Georgia 30024

School___________________________

Name Yrs. Experience Shirt Size Lunch (Sat)

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Service Awards:
# of years experience is for coaches that have 20 or more years experience. There will be a special recognition at our M-F Athletics/Georgia Promotions Awards Luncheon at 12:00-1:00 on January 20, 2007.

T-shirt Size-Shirt provided by Georgia Promotions-Brian Cole

*Total Enclosed________________